what is forgiveness

1. forgiveness does not mean that we have to continue to relate to those who have done us harm.in the end forgiveness simply means never putting another person out of our heart.you can search the whole universe and not find a single being worthy of love then yourself,since each and every person is so precious to themselves let the self-respecting harm no other being.
2. forgiveness is letting go of past suffering and betrayal,is a release of the burden of pain and hate that we are carry
3. without forgiveness our lives are chained,and forced to carry suffering of the past and repeat them with no release
4. it,s painfull to hate,without forgiveness we continue to perpetuate the illusion that hate can heal our pain and the pain of others.in forgiveness we let go and find relief in our heart
5. we must discover a wy t move on from the past,no matter what traumas it held.
6. forgiveness mean giving up all hope of a better past.(i copy it from the book of dalai lama one of my fav author)